Healthy Diet

Best summer food-What types of food we eat in the summer season?

summer food

Best summer food for the summer season

summer food for the summer season-We all know that the summer season starts as soon as the festival of Holi ends. This is a season in which both the weather and our body have a higher temperature. Therefore, to keep your body cool, you have to take full care of your diet. Your bellytimber should be such that it can keep your body cool and easy to digest.

You should choose light and fluid bellytimber in this summer season. Eating spicy, garish, and spicy can make you sick and unwell during this summer season. Therefore, by eating juice and a lightly pure and right diet in this summer season, the body’s immunity increases, and digestion is also right.
Before knowing about summer food, you also have to pay full attention to the action of drinking your water this summer season.

food of summer season-In this summer season, our body needs more water than meals. At least 7 to 8 glasses of water must be drunk every day. This fulfills the need for water in our bodies. Also, our hemoglobin and the immune system are also fine.
So let us now tell you which aliment you should eat during this summer season. in this article, you will know about the Best summer food for the summer season.

summer season food idea (food we eat in summer season)

1. Watermelon

Watermelon contains 92% water which keeps our body hydrated. By eating this, our body temperature is fine. Watermelon contains vitamin A and C which is beneficial for our eyes and skin. It also cures our damaged skin.

2. Coconut water

Drinking coconut water in summer keeps the level of water in our body correct. It is said that coconut is rich in nutritional water, zinc, calcium, magnesium, potassium and other minerals are found in it, which keeps our body fresh and fresh while protecting it from dehydration and also helps in weight loss. It protects our stomach from various diseases, keeping our stomach cool.

3. Lime water

Running of heat (hot air) is common in summer, but this heat is not good for our body at all. Lemon should be mixed with black salt in a glass of water to avoid heatstroke.
Lemon is rich in protein, fat and carbs along with vitamins A, B, C, potassium, magnesium, sodium, copper, iron, phosphorus and chlorine.
To keep yourself fresh and energized throughout the day, a glass of lukewarm water should be mixed with one lemon juice and one teaspoon honey. Eating lemon mixed with onion and mint can prevent the problem of cholera occurring in summer.

4. Cucumber

Cucumber is naturally found in water along with a special kind of enzyme which is very good for our skin, hair. Cucumber keeps our intestines right and keeps the body clean by taking out the bad toxins of the body. It also keeps skin healthy.

5. Dahi or raita

Yogurt contains probiotic ingredients that strengthen our digestive system and keep the digestion system right. Eating curd or beverages made from it, such as raita, lassi, buttermilk or whey, removes the heat of stomach and intestines and keeps our stomach cool. Along with this, problems like indigestion, constipation and gas are also relieved. Yogurt is rich in protein, which does not cause hunger for a long time after eating and avoid eating unhealthy food. Also, eating yogurt enhances our beauty.

6. Sattu

Sattu is a popular and popular bellytimber of Uttar Pradesh and Bihar. Consuming Sattu in our diet during the summer season keeps our body cool and eating it does not cause much hunger as it is found to be very high in fiber and very low in fat. The intake of sattu reduces the heat of the intestines, prevents heat and heat, it tastes good in food, as well as contains a lot of fiber, which is considered to be very good for the intestines of the stomach. It keeps the body cool, prevents heat and heatstroke, helps in reducing the amount of cholesterol in the blood.

7. Consume watery fruits more

Most of the fruits found in the summer season are rich in water such as watermelon, melon, cucumber, cucumber, mangoes, grapes, pineapples, oranges etc. These fruits are very tasty to eat. By eating these fruits, both our body and mind remain healthy and happy.
Among all these fruits, “Mango” is the fruit that is the king of all fruits. Mango is rich in vitamin A, C and E elements, which also cleans our skin color. But before eating mangoes, you have to take special care of some things. If the mango’s taste is hot, then keep it in water for a few hours or hours before eating, only then eat the mango. Mango is required in limited quantity because consuming more mango makes us sleepy.

8. Blackberries and Raspberries

Berries are considered a good source of fiber. This small looking berries is full of vitamin C. People who have constipation problem should consume blackberries. Up to 8 grams of fiber is found in just one cup of berries.

9. Green Leafy Vegetables and Salad

Green leafy vegetables and salad must be eaten in this summer season. Orange and green vegetables have an element called carotenoid that works to make vitamin A in the body and also protects our skin from the damage caused by the ultraviolet rays of the sun and the sun. There is a wealth of salads, vitamins and minerals. We can use carrots, watermelon, tomatoes, grapes, cucumbers etc. in the salad.

10. turmeric

In the summer, drinking turmeric mixed with lukewarm milk reduces the chances of diseases like cancer. Turmeric has anti bacterial, anti viral and anti fungal properties which detox our liver and also helps in controlling blood sugar.

11. Ghee

No matter how much we try, our skin becomes dry and dry during the summer season. Ghee has many medicinal properties and healthy fat which helps in keeping dry and dry skin moist. That is why we should consume one teaspoon of ghee daily while eating.

12. Ginger

In summer, our skin irritation problem arises. To reduce the burning sensation, we should consume some amount of ginger. We can consume ginger by mixing it with juice, tea, food and salad.

The purpose of our articles is to give you information only, not to recommend any kind of medicine, treatment. If you are struggling with any kind of problem, then see your doctor and get counseling. There is no mentor more than a doctor.

I hope you like the information given by me. Thanks

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