Health and Fitness, Health care

coffee: Benefits, uses and side effects


For those who are fond of coffee, this tag line is perfect and accurate, “Nothing Before Coffee”. Coffee is also called Kehwa(mocha).
We consume it to refresh our bodies and mind. We all know that it is slightly bitter in taste but in reality, it is very beneficial for us.

The taste and flavor of our coffee depend on the degree to which the coffee beans have been roasted. It is a hot beverage that is prepared by roasting beans called beans. Two varieties of it, Arabica, and Robusta, are the most popular and liked, but Arabica mocha has the best quality.

Although many countries produce it, Brazil is the largest producer of coffee in the world. it is the most produced in Karnataka in India. Chikmagalur and Kodagu in Karnataka produce 80% of it. After this, Kerala and Tamil Nadu produce 71% of it.

First of all, what is coffee? It will be known.

mocha is prepared in powder form by roasting and grinding coffee beans called Coffea Arabica.
Many types of mocha are made from this coffee powder, such as espresso, black mocha, latte, cappuccino, and cold mocha. Espresso is also known as black mocha. It is considered the purest form of mocha.

Today you will learn about the advantages and disadvantages of mocha in this article of mine.

Coffee Benefits for health

Coffee Benefits of Drinking

Coffee Benefits Health

Coffee Benefits

1. Remove fatigue and increase energy levels

Coffee contains an element called caffeine which helps to increase our ability to work and removes fatigue. Consuming mocha increases vigilance as well as improves our daily activities. Cognitive activities can be improved by consuming mocha.

2. Beneficial for the skin

Nowadays, mocha is widely used in cosmetic products. It is a better source of antioxidants that work well at the cell level by penetrating well into the skin. Caffeine protects our skin from the harmful effects of ultraviolet radiation. At the same time, it prevents fat from accumulating in the skin cells and is beneficial in reducing inflammation of the dark circles under the eyes.

3. To lose weight

Coffee contains magnesium and potassium which reduce body fat. Due to which body weight is not increased and obesity is reduced.

4. In type 2 diabetes

Its regular intake can reduce the risk of type 2 diabetes. Patients with type 2 sugar intake are reduced by 50% if they consume coffee twice a day. Also, the risk of type 2 diabetes can be reduced by up to 30 percent. Take special care of this fact that do not add sugar while consuming mocha with diabetes.

5. To prevent Parkinson’s and Alzheimer’s

Parkinson’s is a brain disorder that affects the central nervous system of humans. When the nerve cells found in the human brain cannot produce enough of an element called dopamine, the person has discomfort walking and maintaining physical balance. This condition is called Parkinson’s disease.
Consuming mocha is considered a better treatment for a person with Parkinson’s disease. It is said that there is no cure for Alzheimer’s disease, but the consumption of mocha can prevent it to some extent.

6. Avoiding stress or depression

The caffeine found in coffee plays an important role in reducing stress. Its intake increases an enzyme called alpha-amylase (sAA). Due to which the problem of depression and stress is reduced.

7. To prevent heart and stroke

mocha is considered helpful for heart and stroke prevention. According to some research, the risk of high blood pressure, diabetes, and heart disease can be reduced to some extent by its regular intake. People who consume more of it are less at risk of heart disease.

When and how much quantity of coffee to consume?

By the way, mocha is used from the beginning of the day to the night before bedtime. Some people consume coffee for breakfast.
To stay fresh and energetic throughout the day, it is good to consume coffee in the morning. By the way, it can be consumed at any time of the day. According to experts, we can drink about 3 cups of mocha every day. Consuming more than this can be harmful.

How to consume coffee?

Coffee can be consumed in many ways, such as

  1. By making black mocha by adding the coffee powder to the hot water.
  2. By adding milk, cream, cocoa powder, and sugar to it.
  3. Making cold mocha by adding coffee powder, sugar, and ice cubes to the water and turning it in the mixer.
  4. In addition, filter mocha can also be consumed.

Disadvantages of coffee

The benefits of mocha are many, but according to the American Food and Drug Administration (FDA), high amounts of caffeine in mocha can cause some health problems such as –

  1. Insomnia problem (sleepiness)
  2. Nervousness and restlessness
  3. mental stress
  4. Heart rate
  5. Nerve weakness
  6. Nausea and stomach upset
  7. Miscarriage
  8. Headache
  9. Lack of happiness (dysphoria)

In this article, you have learned how high consumption of mocha can affect our health. Coffee is a favorite beverage, but consume limited amounts of it and always use reliable and high-level brands of mocha to avoid adulteration.
If you are having any health-related problems due to consumption of mocha, then you should contact the General Physician to limit your intake.

The purpose of our articles is to give you information only, not to recommend any kind of medicine, treatment, and home remedies.

I hope you like the information given by me. Thanks

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