Table of Contents
What is an energy drink?
An energy drink is a drink that has a high amount of caffeine. It occurs in liquid form. These drinks increase our mental alertness for a few hours.
There are 2 types of energy drinks.
1. Readymade drink
2. Homemade drink
These days readymade energy drinks have completely spread their foot in the market. Due to its increasing popularity in Longo, it may be in high demand in the coming days (especially in the summer season).
Some famous energy drink brands are popular and in demand in India.
2. Rock Star
3. Mountain dew
4. Red Bull
6. 5 hover energy
9. Cloud 9
The harm is done to the body by drinking energy drinks
About 40 to 240 mg of caffeine is found in each of the above readymade energy drinks. Consuming them continuously can cause problems like obesity, high heart rate, blood pressure, stress etc.
What does an energy drink contain?
Most energy drinks contain high amounts of water, sugar, and caffeine. It also contains drink caffeine, guarana, taurine, sugar, magnesium carbonate, and vitamins B3, B5, B6, B12, which are used to increase mental and physical stimulation.
According to a doctor from the India Institute of Medical Sciences, caffeine found in energy drinks increases our blood flow and high blood pressure problem.
By consuming alcohol and energy drinks together, an element called taurine found in energy drinks increases the effect of caffeine. And they start consuming alcohol in more quantity due to its effect.
Never forget to consider energy drinks like soft drinks. The caffeine found in it directly affects our brain, which is not beneficial for both our health and health.
Therefore, never consider energy drink as a healthy drink and make it your habit. Instead, at home or in the market, a healthy energy drink made with fresh fruits is a good choice.
In this summer season, frequent thirst and low energy level are common. Therefore, in order to quench thirst and stay energetic, instead of drinking water again and again, one should consume delicious and health-rich native and natural energy drinks which should quench our thirst and also give energy.
Homemade and Natural energy drink is the healthiest
1. coconut water
5. Fruit juice
6. Carrot juice
7. Green tea
8. Sugarcane juice
9. Carry carry
10. Watermelon juice
The purpose of our articles is to give you information only, not to recommend any kind of medicine, treatment.
I hope you like the information given by me. Thanks