How to boost your immune system?. immunity system introduction.
How can you improve your immune system?
The work of the immune system is to protect you from disease-causing
microorganisms but sometimes the immune system fails to function
and the germs attack and make you sick.
That’s why we need to improve our immune system.
Have you ever thought about how to boost your immune system?
Let’s know how to make the immune system healthy and strong.
How to boost your immune system? To make the immune system healthy
and strong, first, you need to make your lifestyle healthy. Good health
guidelines have to be followed. This will allow each organ of your body, along
with your immune system, to function better.
How to boost your immune system? For this we should give special emphasis
on these things.
- Do not drink and smoke.
- Include more fruits and vegetables in the diet.
- you are a non-vegetarian, cook the meat well.
- Do yoga and exercise regularly.
- Keep your weight balanced.
- Get enough sleep.
- Wash your hands frequently to avoid infection.
- Use masks.
- Sanitize the hands.
- Try to stay away from stress.
- Take care of cleanliness.
Age of immune system
We all know that as we get older our immune system’s ability to
function decreases due to which our immunity starts decreasing,
and our body starts getting unwell.
The elderly are more likely to be exposed to infectious diseases
than younger people.
Diseases such as respiratory infections, COVID-19 virus, influenza,
heart attack, sugar, and pneumonia are a major cause of death.
Diet and immune system relationship. Immunity booster food in India
A healthy immune system needs good and regular nutrition. Surveys have
shown that people who live in poverty are at higher risk of malnutrition and
more prone to infectious diseases.
Deficiency of various micronutrients,
for example, zinc deficiency, selenium, iron, copper, folic acid,
and vitamin A, B 6, C, and E deficiency effect the immune system.
If you feel that your diet is not providing you with all your micronutrient needs,
you need to change your diet style.
To replenish these nutrients, you should include all the fruits and vegetables
from which these elements can be recreated.
Relation of workout/Exercise and immunity system
Workout/exercise such as cycling, gyming, running or any other type
of physical exercise regularly, maintain the activity of the body of
white blood cells, which is necessary for immunity.
To keep the flow of white blood cells in the body smoothly, blood flow should
be good for this and this is possible only through exercise.
The youth should spend 150 minutes a week exercising,
running 75 minutes a week should do activities like cycling, hiking, etc., swimming.
Immunity boosting pranayama
We all know that 21 June is known as National Yoga Day.
Pranayama also plays the most important role in strengthening
the immunity system.
Everyday Bhastrika, Kapalbhati, Anulom-Antonym,
Bhramari, and Pranav should be performed.
Pranayama is becoming quite popular in India as well as abroad.
In this way, we have shared information about how to boost our immunity system in our article.
Read this article of ours also
