Health care, Immunity System

Best foods to boost the immune system

Immune System Booster Foods

Best foods to boost the immune system

A strong immune system helps in keeping a person healthy.

Good health guidelines have to be followed to keep the immune system healthy and strong.

A balanced diet plays an important role in keeping the immune system healthy.

The following are the best foods to boost the immune system…

Blue barries
Citrus fruits
kiwifruit (kiwi)
The Paprika
The Broccoli
Sweet potato
Green tea
Sunflower seeds
dark chocolate

Blue Berries

Blueberry is usually narrow shrubs that can vary in size from 10 cm (4 in) to 4 m (13 ft) in height.

Blueberry is sold fresh as well as individually processed as quick-frozen (IQF) fruits, puree, juice or dried or infected berries.

They are then used to make a variety of foods, such as jelly, jam, pie, muffins, snack foods, or breakfast cereals.

Blueberries contain a special type of flavonoid called anthocyanin, flavonoids have antioxidant properties that help a person’s immune system grow.

Flavonoids play an essential role in the immune system of the respiratory tract.

People who eat foods rich in flavonoids are less likely to have upper respiratory tract infections or the common cold.

Citrus fruits

Fresh and juicy, citrus fruits are not only delicious for their balanced pungent and sweet taste, but they are also an essential part of everyday physical nutrition.

Citrus fruits are rich in many nutrients like vitamin C, flavonoids and fiber that provide vascular protection as well as reduce inflammation, improve gastrointestinal function and health, prevent serious diseases like diabetes, cancer, neurological Help in Play an important role in making the immune system healthy.

kiwi fruit (kiwi)

Kiwis are in the form of a small fruit which is very tasty and has beneficial health properties.

Its inner part is green which is sweet. It is rich in nutrients like Vitamin C, Vitamin K, Vitamin E, Folate, and Potassium.

Therefore it is considered an antioxidant and a good source of fiber.

They have small black seeds, which are edible.

Kiwi is rich in nutrients and vitamin C.

Vitamin C is an essential nutrient, it is used to enhance the immune system.

Thus it can reduce the chance of developing diseases such as cold or flu.


Paprika is a spice.

It is made from dried chilli of capsicum plant.

Paprika is not only enriched with antioxidants but is also an excellent source of vitamins and minerals.

It comes in sweet, smoked, and hot varieties as well as various colors for example red, orange, and yellow.

Paprika is used worldwide, such as in making rice dishes.

Paprika is full of micronutrients and beneficial compounds,

such as calories, protein, fat, carbs, fiber, vitamin A, vitamin E, vitamin B, iron, which helps boost the immune system.


Turmeric is a yellow spice. People use it for cooking.

Turmeric and its beneficial ingredients, curcumin, have many health benefits.

Consuming it improves a person’s Immune System response.

It is due to the properties of curcumin.

curcumin is a compound and it is reduces the risk or spread of cancer.

Curcumin found in it contains antioxidants that have the ability to prevent heart disease, eye conditions, and Alzheimer’s.


Broccoli is a food item known as a super food.

It is a good source of minerals, vitamins and antioxidants.

Broccoli is another source of vitamin C. It also contains powerful antioxidants, for example, sulforfen.

Broccoli is low in calories as well as high in nutrients and antioxidants which helps in boosting our immune system.

Vegetables are a good alternative to eating regularly to support immune system health.

it is a vegetable, including bananas, cauliflower, Brussels sprouts, cabbage, collard greens, rutabaga and turnips.


High amounts of sulfur are found in garlic.

Sulfur helps to thin the blood and prevent skin diseases. that’s why Garlic also helps greatly in boosting the immune system.

Garlic is a common home remedy for the prevention of colds and other diseases.

Garlic has the power to heal the digestive system.

Chewing garlic buds on an empty stomach helps in digestion and opens the appetite.

Garlic is also helpful in relieving stress.

Many times, such acids are formed inside our stomach which make us nervous. Garlic prevents this acid from being formed.

Eating garlic provides great relief in headache and high blood pressure.

Sweet potato

Sweet potato contains the usual amount of calories and starch.

The amount of fat and cholesterol in it is negligible. It contains plenty of fiber, antioxidants, vitamins and salts, which makes our immune system better.

Sweet potato contains a lot of vitamin B6, which helps in reducing the level of amino acids called homocysteine in the body.

One reason for increasing risk of diseases is the increase in the amount of amino acids in the body.

Sweet potato is an excellent source of vitamin D. This vitamin is essential for the growth and strengthening of teeth, bones, skin, and nerves.

There is a lot of iron in sweet potatoes.

Lack of energy in our body due to lack of iron affects immunity and blood cells are not produced properly.

Sweet potato is helpful in removing iron deficiency.

In sweet potato, an element called carotenoid is found which controls blood sugar.

Due to the rich amount of vitamin B6 in sweet potato, the level of amino acid called homocysteine remains low in the body.

Increasing the amount of this amino acid also increases the risk of diseases.

The Ginger

It is also useful to boost our immune system.

It is pungent in taste and is used throughout the home.

Ginger has many properties. Ginger is an herb.

Its intake provides relief in diseases like digestive system, bloating, body pain, cold, and cough. The medicinal properties of ginger are also beneficial in heart disease, blood disorders, piles, etc.


Spinach is rich in calcium. Eating spinach provides many health benefits because it has many nutrients, vitamins and minerals along with the properties of iron, which protects the body from many diseases.

By making spinach a vegetable, juice or kachha can also be used. Eating spinach reduces the risk of infection in the body, strengthens bones, increases eyesight.

Spinach contains sufficient amount of anti-oxidants, which strengthens the immune system and the magnesium present in it gives energy to our body, so that we do not get sick and help us stay healthy.

Green tea

Green tea is great for people struggling with diabetes, as green tea contains plenty of polyphenols. Polyphenols are actually anti-oxidant and anti-inflammatory, which helps reduce the risk of heart diseases in patients with diabetes.

Green tea contains flavonoids, which reduces the risk of cold.

Green tea is rich in antioxidants, so drinking it strengthens the immune system and helps in making the metabolic system healthy.


Yogurt contains nutrients like calcium, riboflavin, protein, vitamin B etc.

Due to the high content of chemical substances and calcium in yogurt, it is digested faster than milk.

Eating yogurt relieves problems like gas, indigestion, constipation, stomach irritation and intestinal heat and also makes the immune system healthy.


Almonds are also a better option to boost our immune system.

It is rich in nutrients like vitamin E, fiber, omega 3 fatty acids and protein and almonds are good sources of protein.

in almonds, Manganese and potassium are found.

Manganese and potassium help in strengthening bones, controlling blood sugar, and blood pressure.

Eating soaked almonds is more beneficial than raw almonds.

By soaking it overnight, the toxins present in it are removed and most of the nutrients are available to us.

Sunflower seeds

Sunflower seeds contain vitamin E and zero cholesterol. And is a rich source of antioxidants.

Vitamin E, like other antioxidants, helps to heal the immune system.

dark chocolate

Dark chocolate is rich in nutrients.

The best source of anti-oxidants on the whole earth is the dark chocolate which is made from cocoa tree seeds.

Potassium and copper present in dark chocolate are helpful in preventing stroke and cardiovascular diseases.

Dark chocolate contains iron which prevents anemia and the magnesium present in chocolate prevents type 2 diabetes, high blood pressure, and heart diseases.

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