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immunity system introduction and Immunity booster food in India.
Immunity booster food in India. What is the immune system, how does the
immune system work and why is it so important, then you should read this
article. The main function of the the immune system is to protect the body
from viruses and bacteria. Without it, the human body can remain ill.
Without a healthy immune system, the human body is more likely to easily
come into contact with any disease.
As the whole world knows about Kovid 19 and is trying to avoid it. Such steps
are being taken so that our immunity system remains healthy. Such as
handwashing, face mask, keeping a distance from people, avoiding contact
with patients, taking care of cleanliness, using sanitizer, etc.
Immunity booster food in India, We all know that
unless our immunity system is healthy and good, then we cannot protect our
body from getting the infection from diseases. To make our immunity system
better and healthier, plant foods should be included in our catering lifestyle.
Since our food style also affects our immunity system. If we keep our eating
style right, then the risk of infection due to diseases decreases significantly.
Let us know what we should do so that our immunity system is good through Immunity booster food in India.
Diet
Diet is an activity that we do every day. By doing this action, we get energy which
gives us the power to work. Power here means calories. We also have to take
calories in a limit because somewhere these calories also affect our
immunity system. By consuming more calories our body weight starts
increasing, which can affect our immunity system. That is why we should eat
a low-calorie diet. Consuming low-calorie foods makes our immunity system
strong. The immunity system relies on white blood cells that produce
antibodies to fight bacteria, viruses, etc.
Immunity booster food in India. (Low-calorie foods)
1. Black pepper
almost everyone knows about black pepper and it is bitter and tasteless in
food. But it is rich in medicinal properties. It contains postic elements like
calcium, iron, phosphorus, carotene, Thaimon, Fritronutrius. It has negligible
calories. There are 8 calories in 1 teaspoon black pepper.
2. Green tea
This tea is high in antioxidants and vitamin C, which helps in reducing
abdominal fat as well as eliminates toxins from the body, which gives
strength to the body’s immune system to be healthy and to fight against
body diseases. Capacity increases.
3. watermelon
Who does not know watermelon. It is a fruit which is full of water and it also
has very low calories. Watermelon contains a chemical called streamline. Its
intake does not reduce the fat inside the blood vessels because inside it 100
grams of watermelon contains only 30 calories and contains 0% fat and 92%
water. Therefore, after eating it, the stomach becomes full.
3. Apples and Pears
Apple is a fruit that has properties in the skin. Apples
contain high dietary fiber phytosterol, flavonoids, beta carotene, and pectin.
The Pear is rich in fiber and water.
It reduces appetite and aids digestion and also reduces the risk of coronary heart diseases and type 2 diabetes.
4. Egg
The egg is a food item that contains less fat. An egg contains 75 calories and
7 grams of protein. Eggs should be consumed mostly by boiling them.
5. The Coffee
The Coffee contains an element called caffeine which increases the excretion of Oxycontin hormone in the body and thereby reduces body fat.
6. salad
Salads are low in calories and high in water. Along with the abundant
antioxidants in green leafy vegetables, fiber is also found in high amounts
which reduces the possibility of increasing fat in the body.
7. Walnut
The Walnuts contain omega-3 linoleic acid which reduces weight rapidly but
it is found in high amounts of protein and calories. Breast and Protest cancer
can be avoided by consuming walnuts as it contains a good amount of
polyphenols and phytochemicals which have antioxidant properties.
Apart from this, we should also give more importance to fruits and
vegetables because they contain a lot of nutrients.
An antioxidant called
beta carotene is found in sweet potatoes, carrots, and green leafy
vegetables that increase the number of immunity cells in the body. Vitamin E
is found in seeds, spinach, broccoli. Vitamin C is found in plenty in fruits like
red chilies, oranges, lemons, which act as antioxidants. Nuts, pumpkin seeds,
sesame seeds, beans, and lentils contain a mineral substance called zinc
that increases white blood cells and reduces the likelihood of infection.
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8. Sleep
Sleep is helpful in making our immunity system healthy.
It plays a very important role to relax our body and recharge the body.
Not having enough sleep increases the chances of serious diseases like heart
disease, mental stress, brain stroke, and obesity.
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